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Ease Your Mind by Blowing Stress Bubbles
Breathe your stressful thought into a bubble gum-like bubble, then watch it float away like a balloon.
Feb 21
•
Jacy Cochran
1
My Ingredients for a Cozy Audiobook (with Recommendations)
In my last article, I described how I set up my Bliss Bubble to prepare for rest. Now, let’s get into audiobooks that calm my thoughts and help me drift…
Feb 14
•
Jacy Cochran
2
2
1
Creating a Sleep Bliss Bubble
On nights when the swirling thoughts won’t stop, audiobooks redirect my thoughts away from stress and toward peaceful sleep.
Feb 14
•
Jacy Cochran
1
1
What to Do When a Shame Attack Hits
A Shame Attack is when a memory pops up out of nowhere, and you’re jolted into a shame spiral. The fear of shame inhibits creativity.
Feb 7
•
Jacy Cochran
2
1
2
January 2026
How to Journal Like Andy Warhol
Journaling comes in many forms. It’s about the practice, not the definition.
Jan 31
•
Jacy Cochran
3
2
Feeling Stuck? It’s Not You. It’s Resistance.
Resistance is the devil that stands between us and anything we want.
Jan 24
•
Jacy Cochran
5
4
4
Can a Pocket Notebook Replace Your Phone?
We all use our Notes app on our phone for random thoughts, lists, and things we need to remember, but could a cute lil notebook do it better?
Jan 17
•
Jacy Cochran
4
2
More Black Cat Energy for Myself This Year
A Golden Retriever welcomes everyone. A Black Cat welcomes only the deserving. A Golden Retriever forgives. A Black Cat keeps score. Golden Retrievers…
Jan 10
•
Jacy Cochran
3
1
2026 is the Return to Analog
It seems everyone is exhausted by digital. All the dings, pings, and mindless chatter wreak havoc on the nervous system and our attention spans.
Jan 3
•
Jacy Cochran
20
3
December 2025
Twixtmas: Making Magic Between Christmas and New Year's Day
The blurry days between the winter holidays present an opportunity to think, dream, and jumpstart creative endeavors.
Dec 26, 2025
1
4
The Artist or the Art?
To be cultured, wise, and well read is aspirational, but I’m more curious about the artist than their art.
Dec 20, 2025
•
Jacy Cochran
2
1
5 Steps that Helped Me Finish The Artist's Way
After a couple of false starts, I gave myself grace and made completion, not perfection, the goal.
Dec 13, 2025
•
Jacy Cochran
4
2
1
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